Mindful Rest Club
Rest is radical.
Join this monthly mindful rest class that weaves in gentle yoga, mindfulness practices, restorative postures and culminates in a soothing crystal bowl sound bath. This combination of modalities is intended to restore nervous system health, re-establish balance and renew our spirit.
Each session will have a theme and will be recorded. Recordings will be sent within 24 hours and will be available to view for 7 days.
Practice in the comfort of your own home and give yourself the nourishing gift of mindful rest.
Open to everyone.
Day: every 4th Thursday of the month.
Time: 7:30-8:45pm
Location: Zoom online
Yoga is for everyone. However, when online it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from a specific injury or are managing a condition it is your responsibility to consider whether or not this practice is right for you.
Testimonials
“I love these Mindful Rest Club sessions.
In the winter months there is nothing nicer than being wrapped up nice and warm in the comfort of your own home. So often Restorative postures are rushed but with Tawny we have plenty of time to settle and get the full benefit of each one. Highly recommend!”
“I love Tawny’s tone of voice and how she explains everything so smoothly. I also love how she reminds you to be in the present moment.
All the poses felt great and the sound bath was very deep and transformative. ”
“I really enjoyed the feeling of community - knowing that others were joining in the experience too. The poses were varied yet simple and effective in promoting relaxation and calmness.
The Sound bath was truly the icing on an already delicious experience. ”
“I find Tawny’s voice really relaxing, and the content of the class just hits the spot. I love it when she works her magic on those sound bowls and I was really impressed at how well the sound came through with the online session. Would thoroughly recommend.”