Rest is radical.

Join this monthly mindful rest class that weaves in gentle yoga, mindfulness practices, restorative postures and culminates in a soothing crystal bowl sound bath. This combination of modalities is intended to restore nervous system health, re-establish balance and renew our spirit.

Each session will have a theme and will be recorded. Recordings will be sent within 24 hours and will be available to view for 7 days.

Practice in the comfort of your own home and give yourself the nourishing gift of mindful rest.

Open to everyone.

Day: Thursday 27th June*

Time: 7:30-8:45pm

Location: Zoom online