Workshops & Events
Join me for nourishing workshops and community events that support holistic wellbeing through breath, movement, sound, and mindful connection. Rooted in inclusive and compassionate practices, these gatherings offer space to pause, reconnect, and restore. Whether you're navigating motherhood, managing stress, or simply seeking deeper balance in mind, body, and spirit.
Restful Nights: A Gentle Journey Towards Sleep
Saturday 7th March
15:00-16:30
Rest, Repair, Recover, Online
This workshop offers a tender, slow-paced journey toward rest, supporting both the nervous system and the natural rhythms of sleep. Together we explore a simple understanding of why sleep matters and what helps prepare the body and mind for rest, followed by experiential practices including gentle movement, mindful breathing, and restorative postures. The session closes with a calming sound bath to support unwinding and settling.
Replenish: An Evening of Restorative Yoga & Sound Healing
Wednesday 18th March
19:00-21:00
Re:Mind Studio, London
As the seasons change and the light slowly returns, this workshop offers a gentle space to settle into stillness and invite a quiet sense of renewal. Through supportive restorative yoga postures, you will be guided into nourishing rest where the body can release tension and the breath can find a steadier rhythm. This slow, spacious practice culminates in a crystal bowl sound bath, allowing calming vibrations to support deep restoration from within. A grounding invitation to restore your energy and step into the changing season with clarity and calm.
Emerging Gently: A Spring Sound Series for Renewal
Thursdays from 2nd - 30th April
19:30-20:30
Yogamatters, Online
This five-week spring series offers a nourishing space to soften, rest, and reawaken in rhythm with the season. Through immersive sound journeys, alongside explorations of gentle movement, restorative yoga, and mindfulness across the series, each session supports release, replenishment, and quiet renewal. Moving without urgency or effort, we create the conditions for energy, clarity, and inner vitality to emerge naturally, in their own time.