Workshops & Events
Join me for nourishing workshops and community events that support holistic wellbeing through breath, movement, sound, and mindful connection. Rooted in inclusive and compassionate practices, these gatherings offer space to pause, reconnect, and restore. Whether you're navigating motherhood, managing stress, or simply seeking deeper balance in mind, body, and spirit.
Mindful Rest: Restorative Yoga & Sound
Saturday 20th June 2-3:30pm
This gentle 90-minute workshop offers a spacious, supportive experience that weaves together restorative yoga, mindful awareness, and soothing sound. Participants will be guided through a small number of fully supported, accessible postures, simple breath awareness, and moments of quiet reflection, before settling into a nourishing crystal bowl sound bath.
The session is designed to gently invite the nervous system toward a state of safety, ease, and settling — supporting the body’s natural capacity for restoration and balance. Rather than striving or fixing, we practise listening, softening, and allowing.