Workshops & Events
Join me for nourishing workshops and community events that support holistic wellbeing through breath, movement, sound, and mindful connection. Rooted in inclusive and compassionate practices, these gatherings offer space to pause, reconnect, and restore. Whether you're navigating motherhood, managing stress, or simply seeking deeper balance in mind, body, and spirit.
The Practice of Being
Wednesday 15th September 7-8pm
Yogamatters, Online
Celebrating 30 years of Yogamatters with a month of practice.
This session is an invitation to softly step out of doing and into being. Through restorative yoga postures, mindful awareness, and an immersive crystal bowl sound journey, we'll create space to slow down, soften, and reconnect with ourselves beneath the demands of daily life. Together, we'll explore the restorative power of simply being present, cultivating a sense of ease, steadiness, and quiet renewal.
Rooted: An Evening of Restorative Yoga & Sound Healing
Tuesday 29th September 7-9pm
Re:Mind Studio, London
As autumn unfolds and the energy of summer begins to settle, Rooted offers a gentle invitation to slow down and come back to what steadies you.
This workshop with Tawny is a calming, supportive evening of restorative yoga and sound healing, designed to help you ground, soften, and reconnect with yourself through a season of transition. Through fully supported restorative yoga postures and grounding practices, you’ll be guided to release held tension, settle the nervous system, and return to a steadier inner rhythm.