Workshops & Events
Join me for nourishing workshops and community events that support holistic wellbeing through breath, movement, sound, and mindful connection. Rooted in inclusive and compassionate practices, these gatherings offer space to pause, reconnect, and restore. Whether you're navigating motherhood, managing stress, or simply seeking deeper balance in mind, body, and spirit.
Coming soon in 2026
Wintering: The Wisdom of Stillness
Sunday 4th January 2026
14:00-16:30
Soul Studio, London
January offers a natural moment to pause, to rest, reflect, and gather energy for the months ahead. This gentle workshop blends mindfulness, soothing restorative postures, and the calming resonance of crystal bowls to help you unwind and restore balance after the busyness of the festive season. Together we will explore the theme of wintering, learning to embrace rest as a vital part of growth and renewal. Expect an afternoon of quiet reflection, deep nourishment, and spacious stillness to carry you softly into the year ahead.
Early-bird offer until 24th December.
Introduction to Mindfulness: A 4-Week Course
Saturday 28th February - 21st March
7 Breaths Meditation, London
Full details coming soon…
Replenish: An Evening of Restorative Yoga & Sound Healing
Wednesday 18th March
19:00-21:00
Re:Mind Studio, London
As the seasons change and the light slowly returns, this workshop offers a gentle space to settle into stillness and invite a quiet sense of renewal. Through supportive restorative yoga postures, you will be guided into nourishing rest where the body can release tension and the breath can find a steadier rhythm. This slow, spacious practice culminates in a crystal bowl sound bath, allowing calming vibrations to support deep restoration from within. A grounding invitation to restore your energy and step into the changing season with clarity and calm.