Workshops & Events

Join me for nourishing workshops and community events that support holistic wellbeing through breath, movement, sound, and mindful connection. Rooted in inclusive and compassionate practices, these gatherings offer space to pause, reconnect, and restore—whether you're navigating motherhood, managing stress, or simply seeking deeper balance in mind, body, and spirit.

The Gift of Mindful Self-Compassion -

Restorative Yoga + Crystal Bowls

“When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.” – Kristin Neff.

Self-compassion is a gentle yet powerful practice—a healing balm that helps soothe our inner critic, calm the nervous system, and awaken our innate capacity for care. Just as a child softens in the presence of loving arms, we too can find refuge when we meet ourselves with kindness in moments of struggle or self-doubt.

In this nurturing workshop, we will weave together breath awareness, soothing touch, restorative yoga, and a guided mindful self-compassion meditation to support emotional balance and strengthen inner resilience. We’ll close with an extended savasana, bathed in the vibrational healing of crystal singing bowls—inviting deep rest, renewal, and nourishment for the body, mind, and heart.

Tuesday 1st July

7-9pm

Re:Mind Studio, London