Workshops & Events
Join me for nourishing workshops and community events that support holistic wellbeing through breath, movement, sound, and mindful connection. Rooted in inclusive and compassionate practices, these gatherings offer space to pause, reconnect, and restore. Whether you're navigating motherhood, managing stress, or simply seeking deeper balance in mind, body, and spirit.
Rooted: An Evening of Restorative Yoga & Sound Healing
Tuesday 29th September 7-9pm
Re:Mind Studio, London
As autumn unfolds and the energy of summer begins to settle, Rooted offers a gentle invitation to slow down and come back to what steadies you.
This workshop with Tawny is a calming, supportive evening of restorative yoga and sound healing, designed to help you ground, soften, and reconnect with yourself through a season of transition. Through fully supported restorative yoga postures and grounding practices, you’ll be guided to release held tension, settle the nervous system, and return to a steadier inner rhythm.