Blog Posts & Media

5 Ways to Use a Sandbag

8th August 2023 - Yogamatters

Restorative Chat with Yvonne and Tawny

20th July 2023 - Yogamatters

5 Yoga Poses for Self-Compassion

19th July 2023 - Yogamatters

Meet Tawny Cortes

22nd June 2023 - Yogamatters

The Joy of Teaching Restorative Yoga

14th April 2023 - Yogamatters

5 Self-Care Practices to Avoid Post-Lockdown Burnout

21st June 2021 - Ekhart Yoga

Meet the Team: Tawny Cortes

10th June 2021 - triyoga

5 Ways to Reduce Stress

19th April 2021 - Yogamatters

Yoga Journeys with Yvonne O’Garro: Interview with Tawny Cortes

6th April 2021 - MoreYoga

10 Helpful Tips to Improve Your Sleep

18th March 2021 - Yogamatters