Classes
A gentle space to slow down, breathe, and reconnect through mindful movement and meditation.
Whether you’re looking to ease stress, create moments of pause in your week, or deepen your connection with yourself, these practices offer space to return to the body, the breath, and the present moment with care.
Monthly Online Class - The Friday Exhale
2nd Friday of the month · 2:00pm
Online via the Suzy Bolt Community
A gentle blend of restorative yoga, mindfulness, and crystal bowl sound to help you unwind from the week and settle into rest.
Weekly in-person classes are currently on pause while I explore a new place to teach from.
1:1 Wellbeing Support
Alongside weekly classes, I offer personalised 1:1 sessions that gently support mental, emotional, and physical wellbeing through yoga, mindfulness, breathwork, and reflective practices. Together, we create a space that meets you where you are and supports what you need most in the moment.
“I have been attending Tawny’s yoga classes for the past year and really enjoy them. My main reason for attending yoga was to help me relax and unwind after a busy day. I love all the breathing techniques which help me to switch off, slow down and relax. I have the best night’s sleep after one of her classes.”