Weekly Classes
A gentle space to slow down, breathe, and reconnect through mindful movement and meditation.
Whether you’re looking to ease stress, create moments of pause in your week, or deepen your connection with yourself, these practices offer space to return to the body, the breath, and the present moment with care.
Yoga to Soothe
Fridays · 12:00pm
Held at 7 Breaths Meditation
Gentle yoga to unwind tension and reconnect with your breath.
Mindfulness Meditation
Fridays · 1:00pm
Held at 7 Breaths Meditation
A calming midday practice to pause, reset, and return to stillness.
Classes Rooted in Care
These classes are designed to support rest, presence, and nervous system regulation in the midst of everyday life. Expect gentle movement, mindful breathing, and space to tune into yourself without judgement or expectation.
1:1 Wellbeing Support
Alongside weekly classes, I offer personalised 1:1 sessions that gently support mental, emotional, and physical wellbeing through yoga, mindfulness, breathwork, and reflective practices. Together, we create a space that meets you where you are and supports what you need most in the moment.
“I have been attending Tawny’s yoga classes for the past year and really enjoy them. My main reason for attending yoga was to help me relax and unwind after a busy day. I love all the breathing techniques which help me to switch off, slow down and relax. I have the best night’s sleep after one of her classes.”