Public Class Schedule
Live Stream & In Person
What to expect from my classes...
Through developing breath awareness and attention to safe and healthy alignment, you will learn to work-in rather than work-out. Students are encouraged to let go of self-judgement and explore their own unique experience of being in the body. Learn to soften in, to experience a sense of integration and align mind, body and heart.
Yoga/Hatha Yoga
Yoga practice which focuses on alignment of physical postures and breath awareness to integrate mind and body.
Restorative Yoga
Restorative yoga helps the body and mind to reset and rejuvenate shifting the nervous system back into balance. Supports better sleep and helps manage stress.
Tuesday
10-10:50am Restorative Yoga + Crystal Bowls - Re:Mind London
Wednesday
6-6:45pm Breathe + Relax - Seven Lion Yard London (starting 22nd May)
Thursday
7:30-9pm Mindful Rest Club - Zoom Online (every 4th Thursday of the month)
Friday
12-12:45pm Breathe + Relax - Seven Lion Yard London (starting 24th May)
6-7pm Restorative Yoga - MoreYoga Uxbridge
Saturday
11:15am -12pm Slow Flow - 7Breaths Meditation London
12:15-12:45pm Meditation + Sound - 7Breaths Meditation London
2-3pm Yoga Gently + Sound Bowls - triyoga Camden
3:15-4:30pm Restorative Yoga - triyoga Camden
tuition/Coaching
Private tuition or coaching is available for those looking for a more in-depth tailored approach to their yoga and/or mindfulness practice. Sessions take place at your home or on Zoom.
I also offer Personal Training to clients seeking weight-loss, nutritional advice and strength building, which all compliment a regular yoga practice.
Prices are available upon request. Please contact me for details.
“I have been attending Tawny’s yoga classes for the past year and really enjoy them. My main reason for attending yoga was to help me relax and unwind after a busy day. I love all the breathing techniques which help me to switch off, slow down and relax. I have the best night’s sleep after one of her classes.”