Saturday 24th February 2024

10am-12pm

Apsley Lock Community Room

More retreat than workshop, this session will follow the elements of a retreat, providing a calming setting to relax and unwind. Life is wonderful, but also hectic and stressful, often leaving us feeling depleted and ungrounded. Our practice is our sanctuary from the responsibilities and deadlines piled upon us and gives us the space to reboot.

This workshop will include gentle yoga, restorative postures, breath work and crystal bowl sound healing to nourish mind, body and spirit. This combination of modalities is intended to restore nervous system health, re-establish balance and renew our spirit.

Take time to slow down, relax deeply and leave feeling replenished and recharged. 

Open to everyone.