Saturday 18th November

10am-12pm

Apsley Lock Community Room

The Sanskrit for heart is hrdaya. It has multiple meanings – centre, essence, the Self or ‘resting place’.  

The ‘heart’ of the yoga practice is to meet oneself in that inner most layer where an experience of integration between mind and body occurs. Returning to a state of wholeness is the ultimate goal, which is at the heart of the practice. 

In this workshop we’ll explore connecting to the heart through yoga postures, mindful self-compassion practices and a crystal bowl sound bath to end.

Open to everyone.