Saturday 23rd March

10am-12pm

Apsley Lock Community Room

This workshop will focus on releasing deeply held tension from the hips and will include gentle yoga, restorative postures and breath work. The session will culminate in a crystal bowl sound bath to nourish mind, body and spirit.

Gently release your hips and let go of whatever is no longer serving you and leave feeling relaxed and recharged.

Open to everyone.